Kids Movement and Mindfulness with Monica and Nicole

Monica Montiel and Nicole Orr, certified Imagination Yoga teachers, use a variety of themed adventures to guide students ages 4-10 through a kids yoga class designed just for them. Each adventure introduces developmentally appropriate kids yoga poses, kindness activities, calming techniques and concentration exercises integrating the wonderful mind, body and heart benefits of yoga. In addition to a 30-40 minute Imagination Yoga adventure, Monica and Nicole also begins to introduce the concept of Mindfulness practice to the students through calming coloring and mindful meditation.
(Total class time is 60 min.)

Limited to 12 Kiddos! Early Sign-up is encouraged.

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Parents: Get your practice in too in the other room!

(60 min. Hot FLY Wednesday @ 4:30 pm in the Fire Room)