-By Freedom Ciavarello
Ostara is another name for Spring. It is a special time of year to c e l e b r a t e the effervescence of youthful enthusiasm and beginnings. It is a […]
When things change within you, they change around you.
-By Anna Volkoff
My name is Anna and I teach Hatha yoga, yin and meditation at the lovely Firelight Yoga. I am also a yin teacher trainer […]
Do you ever speed in a rush to get to yoga class? (And pretty much everywhere else?) If you can relate, please take a few minutes to read on…
I see it every day when I’m at the studio. People […]
5 Tips for Your First Yoga Class
Yoga is both a form of exercise and meditation. Various studies reveal yoga is helpful in controlling stress, improving bone density, and strengthening the mind and body. And it can also be combined with your […]
Reflection and Intention after Two Years of FLY…
This time of year, more than any other time, has a special meaning to everyone. Family time and togetherness; missing someone and sadness; special occasions and gatherings; closing one chapter and beginning […]
Conan Riojas on Martial Arts, Yoga and Most Desirable Superpower
Interview by Holly Bussmus (HB)
HB: How long have you been practicing martial arts?
Conan: That is a good question…When I was still in diapers, my father use to sit me on his lap at […]
“I say today, our intention is: Portland Basketball never stops.”
Did you see the Terry Porter Basketball Special?
The show documents the journey of Portland Trail Blazers icon and University of Portland Men’s Basketball first-year Head Coach Terry Porter from the […]