O S T A R A : S P R I N G

By |March 20th, 2019|

IT
IS
TIME
FOR
CHANGE
         -By Freedom Ciavarello
Ostara is another name for Spring. It is a special time of year to  c e l e b r a t e  the effervescence of youthful enthusiasm and beginnings. It is a […]

Why I love Mercury Retrograde

By |March 16th, 2019|

When things change within you, they change around you.
         -By Anna Volkoff
Hi Friends,
My name is Anna and I teach Hatha yoga, yin and meditation at the lovely Firelight Yoga. I am also a yin teacher trainer […]

Speeding to Yoga (and everywhere else)

By |September 15th, 2018|

Do you ever speed in a rush to get to yoga class? (And pretty much everywhere else?) If you can relate, please take a few minutes to read on…
I see it every day when I’m at the studio. People […]

For New Yogis

By |October 17th, 2017|

5 Tips for Your First Yoga Class

Yoga is both a form of exercise and meditation. Various studies reveal yoga is helpful in controlling stress, improving bone density, and strengthening the mind and body. And it can also be combined with your […]

Firelight Yoga 2-Year Anniversary!!!

By |December 22nd, 2016|

Reflection and Intention after Two Years of FLY…
This time of year, more than any other time, has a special meaning to everyone. Family time and togetherness; missing someone and sadness; special occasions and gatherings; closing one chapter and beginning […]

Interview with Conan Riojas

By |November 17th, 2016|

Conan Riojas on Martial Arts, Yoga and Most Desirable Superpower
Interview by Holly Bussmus (HB)
HB: How long have you been practicing martial arts?
Conan: That is a good question…When I was still in diapers, my father use to sit me on his lap at […]

University of Portland Men’s Basketball Team Likes it Hot!

By |November 8th, 2016|

“I say today, our intention is: Portland Basketball never stops.”

Did you see the Terry Porter Basketball Special?
The show documents the journey of Portland Trail Blazers icon and University of Portland Men’s Basketball first-year Head Coach Terry Porter from the […]

Interview with Mohan Zhang

By |May 5th, 2016|

Mohan Zhang on Flexibility, Garbage Collection for the Mind, and Learning from Lance DeMuth
Interview by Holly Bussmus (HB)
HB: How long have you been practicing Yoga?
Mohan: About 8 months, since last August.
HB: How long have you been practicing at FLY?
Mohan: Basically the […]

Booking your next FLY class? There’s an app for that…

By |February 22nd, 2016|

…I think that line is trademarked, but I couldn’t resist 🙂

Manage your account and receive timely notifications, right at your fingertips. This is the easiest way to sign-up for classes, purchase your next class package, view our workshop offerings and […]

Firelight Yoga 1-Year Anniversary!

By |January 20th, 2016|

FLY turns 1

It’s been waaaay too long since the last blog post! But if I was looking for a special occasion to make a post, this is it!
On January 3, 2015, we opened our doors to the community for […]