Our intention is to assist your family of employees to find their FLOW STATE. Flow state describes a feeling where, under the right conditions, you become fully immersed in whatever you are doing.* It can leave us feeling ecstatic, motivated and fulfilled. Finding our flow makes our lives happier and more successful by promoting a positive mood, enhanced creativity and improved performance. Employees feel healthier and happier, decreasing absenteeism, burnout, fatigue, anxiety and risk of chronic illnesses associated with lack of physical movement and/or strained mental health.


How can Yoga help achieve FLOW STATE?

By taking a break from daily activities to practice yoga and/or meditation, we take the time to quiet the mind and focus on things like breath, movement and alignment. Once the mind is clear of distractions, we can find joy in the present moment and be better equipped to manage and overcome challenges.




WORKFLOW options:

We work directly with you to understand your specific goals and curate a program tailored to the needs of your team, as well as your company’s budget.

  • Live stream classes are a great way to get your team together to practice as one group via Zoom in their own spaces, while also receiving real-time instruction, feedback and support from the yoga teacher. The class is for your group only and the teacher plans the class based on the specific needs of your employees. (Ex: sitting at a desk for extended periods of time, high mental stress, etc.)

  • “On-demand” access to FLY TV will provide your employees with hundreds of options at their fingertips to practice with at any time they want. FLY TV is filled with professionally filmed classes of varying styles, intensities and duration. (Everything from meditation to power yoga classes.)

Currently everything is digital, but in the future, if a “field trip” for an in-person studio experience is desired, we can arrange this as well. (Depending on the current state of the pandemic and government guidelines in order to maintain safety for everyone.)



Organizing a “corporate retreat,” a “lunchtime stress relief session,” or an “afternoon recharge” is a great way to help your team achieve their FLOW STATE and be a healthier and happier workforce.

Employee Benefits:

  • Convenient and accessible

  • Lowered anxiety

  • Improved physical health

  • Increased mindfulness + stress coping tools

  • Connection and community

  • Inspiration and motivation




Employer Benefits:

  • Improves team morale

  • Increases employee productivity

  • Boosts physical health (which can translate into lowered medical spending)

  • Lowered absenteeism

  • Provides mental health tools

  • Builds community

  • Encourages wellness

  • Improves focus

  • Retention and recruitment incentive

Ready to get your team in the FLOW?

CONTACT US for a consultation and a collaborative conversation to develop a program and find a price that works best for you and your company!


*Flow state as defined by psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura.